Omega-3 Fish Oil
Fatty Acid
About Omega-3 Fish Oil
Omega-3 fatty acids (EPA and DHA) are essential fats important for heart, brain, and cellular health.
Dosage Information
Standard Dose
1000-2000 mg
Recommended Usage
1000-2000 mg daily with food
Benefits
Supports cardiovascular health, brain function, reduces inflammation, and improves joint health.
Side Effects
Fish taste/burps, mild digestive discomfort. Higher doses may increase bleeding risk.
Interactions
May enhance effects of blood thinners and blood pressure medications.
Food Sources
Fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, walnuts.
Usage Instructions
Take with meals to reduce fishy aftertaste. Enteric-coated capsules can reduce burping.