Supplement Library

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12 supplements indexed

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All Supplements

Ashwagandha

Herbal
Standard dose: 300-600 mg

Ashwagandha is an adaptogenic herb used in Ayurvedic medicine to help the body manage stress and promote overall wellnes...

Berberine

Herbal
Standard dose: 500 mg

Berberine is a compound extracted from several plants, known for its benefits on metabolic health....

CoQ10

Antioxidant
Standard dose: 100-200 mg

Coenzyme Q10 is a naturally occurring antioxidant that helps generate energy in cells and protects against oxidative dam...

Creatine Monohydrate

Amino Acid
Standard dose: 3-5 g

Creatine is a naturally occurring compound that helps supply energy to cells, particularly muscle cells, during high-int...

Curcumin

Herbal
Standard dose: 500-1000 mg

Curcumin is the active compound in turmeric with powerful anti-inflammatory and antioxidant properties....

Magnesium Glycinate

Mineral
Standard dose: 200-400 mg

Magnesium is an essential mineral involved in over 300 enzymatic reactions, with glycinate being a highly bioavailable f...

Omega-3 Fish Oil

Fatty Acid
Standard dose: 1000-2000 mg

Omega-3 fatty acids (EPA and DHA) are essential fats important for heart, brain, and cellular health....

Probiotics

Microbiome
Standard dose: 1-50 billion CFU

Probiotics are beneficial bacteria that support gut health, digestion, and immune function....

Vitamin B Complex

Vitamin
Standard dose: Varies by B vitamin

B complex vitamins include B1, B2, B3, B5, B6, B7, B9, and B12, which support energy metabolism and neurological functio...

Vitamin C

Vitamin
Standard dose: 500-1000 mg

Vitamin C (ascorbic acid) is a water-soluble vitamin that acts as an antioxidant and is essential for immune function an...

Vitamin D3

Vitamin
Standard dose: 1000-5000 IU

Vitamin D3 (cholecalciferol) is a fat-soluble vitamin essential for calcium absorption, immune function, and bone health...

Zinc

Mineral
Standard dose: 15-30 mg

Zinc is an essential mineral critical for immune function, protein synthesis, wound healing, and DNA synthesis....