Coenzyme Q10 is a naturally occurring antioxidant that helps generate energy in cells and protects against oxidative damage.

Dosage Information

Benefits

Supports heart health, reduces statin side effects, provides cellular energy, and acts as an antioxidant.

Side Effects

Well-tolerated. Occasional mild digestive upset, headache, or insomnia in some people.

Interactions

May interact with blood thinners, blood pressure medications, and chemotherapy drugs.

Food Sources

Fatty fish, organ meats, and whole grains, though supplementation provides higher amounts.

Usage Instructions

Take with a meal containing fat for maximum absorption. Ubiquinol form is better absorbed, especially in those over 40.