Supplement Guide
Learn about dietary supplements, their benefits, and recommended dosages
All Supplements
Ashwagandha
HerbalAshwagandha is an adaptogenic herb used in Ayurvedic medicine to help the body manage stress and promote overall wellnes...
Berberine
HerbalBerberine is a compound extracted from several plants, known for its benefits on metabolic health....
CoQ10
AntioxidantCoenzyme Q10 is a naturally occurring antioxidant that helps generate energy in cells and protects against oxidative dam...
Creatine Monohydrate
Amino AcidCreatine is a naturally occurring compound that helps supply energy to cells, particularly muscle cells, during high-int...
Curcumin
HerbalCurcumin is the active compound in turmeric with powerful anti-inflammatory and antioxidant properties....
Magnesium Glycinate
MineralMagnesium is an essential mineral involved in over 300 enzymatic reactions, with glycinate being a highly bioavailable f...
Omega-3 Fish Oil
Fatty AcidOmega-3 fatty acids (EPA and DHA) are essential fats important for heart, brain, and cellular health....
Probiotics
MicrobiomeProbiotics are beneficial bacteria that support gut health, digestion, and immune function....
Vitamin B Complex
VitaminB complex vitamins include B1, B2, B3, B5, B6, B7, B9, and B12, which support energy metabolism and neurological functio...
Vitamin C
VitaminVitamin C (ascorbic acid) is a water-soluble vitamin that acts as an antioxidant and is essential for immune function an...
Vitamin D3
VitaminVitamin D3 (cholecalciferol) is a fat-soluble vitamin essential for calcium absorption, immune function, and bone health...
Zinc
MineralZinc is an essential mineral critical for immune function, protein synthesis, wound healing, and DNA synthesis....