Probiotics are beneficial bacteria that support gut health, digestion, and immune function.

Dosage Information

Benefits

Supports gut health, enhances digestion, strengthens immune function, may improve mood and skin health.

Side Effects

Initially may cause mild bloating or gas that typically resolves within a few days.

Interactions

Generally safe with medications, but take 2 hours apart from antibiotics.

Food Sources

Yogurt, kefir, sauerkraut, kimchi, kombucha, and other fermented foods.

Usage Instructions

Take on an empty stomach for best results, unless directed otherwise. Refrigerate most products for best potency.