Magnesium is an essential mineral involved in over 300 enzymatic reactions, with glycinate being a highly bioavailable form.

Dosage Information

Benefits

Supports relaxation, sleep quality, muscle recovery, heart health, and reduces stress and anxiety.

Side Effects

Well-tolerated. Higher doses may cause loose stools or digestive discomfort.

Interactions

May interact with antibiotics, diuretics, and medications for heart conditions or diabetes.

Food Sources

Dark leafy greens, nuts, seeds, whole grains, avocados, and dark chocolate.

Usage Instructions

Take in divided doses with food if using higher amounts. Taking at night can improve sleep.