Zinc
Mineral
About Zinc
Zinc is an essential mineral critical for immune function, protein synthesis, wound healing, and DNA synthesis.
Dosage Information
Standard Dose
15-30 mg
Recommended Usage
15-30 mg daily with food
Benefits
Strengthens immune system, supports skin health, aids in wound healing, and assists in protein synthesis.
Side Effects
Nausea if taken on empty stomach. High doses can cause copper deficiency and immune suppression.
Interactions
May reduce absorption of certain antibiotics. Iron and zinc compete for absorption.
Food Sources
Oysters, red meat, poultry, beans, nuts, and whole grains.
Usage Instructions
Always take with food to prevent nausea. For optimal absorption, take at least 2 hours apart from iron supplements.