About Potassium
Potassium is a crucial electrolyte in the human body necessary for various cellular functions, including nerve signal transmission, muscle contraction, and fluid balance regulation. It is predominantly found inside cells and plays a significant role in maintaining cellular electrical neutrality and is key in the activation of numerous enzymes.
Reference Values
Optimal Range
3.5 - 5.0 mmol/L
Women's Optimal Range
3.5 - 5.0 mmol/L
Elite Value
Not specified
Health Implications
High
Elevated levels may indicate hyperkalemia, which can lead to severe cardiac issues including arrhythmias.
Low
Low levels may be associated with hypokalemia, potentially resulting in muscle weakness and increased risk of heart complications.
Symptoms
High
May include muscle weakness, fatigue, heart palpitations, chest pain, or numbness.
Low
Can include muscle cramps, weakness, irregular heartbeats, fatigue, or tingling sensations.
Lifestyle Factors
Specimen Type
Testing Methods
Also Known As
Scientific Sources
- 1. Whelton, P. K., Carey, R. M., Aronow, W. S., Casey, D. E., Collins, K. J., Himmelfarb, C. D., ... & Wright, J. T. (2018). 2017 ACC/AHA/AAPA/ABC/ACPM/AGS/APhA/ASH/ASPC/NMA/PCNA guideline for the prevention, detection, evaluation, and management of high blood pressure in adults. *Journal of the American College of Cardiology*, 71(19), e127-e248.
- 2. Palmer, B. F., & Clegg, D. J. (2018). Physiology and pathophysiology of potassium homeostasis: Core curriculum 2019. *American Journal of Kidney Diseases*, 72(5), 682-695.
- 3. Kovesdy, C. P., Matsushita, K., Sang, Y., Brunskill, N. J., Carrero, J. J., Chodick, G., ... & Kalantar-Zadeh, K. (2020). Serum potassium and adverse outcomes across the range of kidney function: a CKD Prognosis Consortium meta-analysis. *European Heart Journal*, 41(31), 2882-2890.
- National Institutes of Health, Office of Dietary Supplements. (2021). Potassium: Fact sheet for health professionals. Retrieved from
- World Health Organization. (2020). Potassium intake for adults and children: Guideline. Retrieved from