Ashwagandha
Herbal
About Ashwagandha
Ashwagandha is an adaptogenic herb used in Ayurvedic medicine to help the body manage stress and promote overall wellness.
Dosage Information
Standard Dose
300-600 mg
Recommended Usage
300-600 mg daily, standardized to contain 5% withanolides
Benefits
Reduces stress and anxiety, supports adrenal function, may improve sleep, supports thyroid function, and may enhance physical performance.
Side Effects
Generally well-tolerated. May cause drowsiness, digestive upset, or morning grogginess in some people.
Interactions
May interact with medications for thyroid, blood sugar, blood pressure, or immunosuppressants.
Food Sources
Not typically found in foods; primarily available as a supplement.
Usage Instructions
Can be taken morning or night. For sleep benefits, take 1-2 hours before bedtime. Cycling (4 weeks on, 1 week off) may prevent tolerance.