Berberine is a compound extracted from several plants, known for its benefits on metabolic health.

Dosage Information

Benefits

Supports healthy blood sugar levels, cardiovascular health, and may aid in weight management.

Side Effects

May cause digestive upset, constipation, or diarrhea in some people.

Interactions

May interact with diabetes medications, blood thinners, and medications metabolized by the liver.

Food Sources

Not found in significant amounts in foods; primarily available as a supplement.

Usage Instructions

Take with meals to reduce potential digestive side effects. Divide doses throughout the day for better results.