Curcumin is the active compound in turmeric with powerful anti-inflammatory and antioxidant properties.

Dosage Information

Benefits

Reduces inflammation, supports joint health, may improve mood, and provides antioxidant protection.

Side Effects

Well-tolerated. May cause yellow stool or digestive upset in sensitive individuals.

Interactions

May interact with blood thinners, diabetes medications, and acid reducers.

Food Sources

Turmeric root, though supplements provide much higher amounts of active curcumin.

Usage Instructions

Choose formulations with black pepper extract (piperine) or other absorption enhancers. Take with a meal containing fat.