About Fat (optimal)
Visceral fat is the fat stored within the abdominal cavity and is associated with a higher risk of metabolic diseases, cardiovascular diseases, and other health conditions compared to subcutaneous fat. Maintaining optimal levels of visceral fat is crucial for overall health, as excess visceral fat is linked to inflammation and insulin resistance.
Reference Values
Optimal Range
≥ 0.0 L visceral
Elite Value
Not specified
Health Implications
High
Elevated levels of fat can lead to increased risks of heart disease, obesity, and other metabolic disorders due to buildup in blood vessels.
Low
Low levels of fat may be associated with nutrient deficiencies and hormone imbalances, potentially impacting overall energy, fertility, and immune function.
Symptoms
High
May include fatigue, weight gain, hypertension, difficulty concentrating, and high cholesterol levels.
Low
Can include fatigue, unexplained weight loss, mood swings, poor concentration, and immune deficiency.
Lifestyle Factors
Specimen Type
Testing Methods
Also Known As
Scientific Sources
- rld Health Organization. (2023). Total fat intake for the prevention of unhealthy weight gain in adults and children: WHO guideline. World Health Organization.
- rld Health Organization. (2023). WHO updates guidelines on fats and carbohydrates. World Health Organization.
- is-Etherton, P. M., & Innis, S. (2014). Position of the Academy of Nutrition and Dietetics: dietary fatty acids for healthy adults. Journal of the Academy of Nutrition and Dietetics, 114(1), 136-153.
- zaffarian, D., & Ludwig, D. S. (2015). A healthy approach to dietary fats: understanding the science and taking action to reduce consumer confusion. Journal of the American College of Cardiology, 66(14), 1538-1548.
- erican Heart Association. (2000). AHA dietary guidelines. Circulation, 102(18), 2284-2299.