Metabolic Biomarkers
Learn about key biomarkers related to metabolic health
Metabolic Biomarkers
Speed of aging (years/chronological years)
Metabolic
Optimal range:
0.0 - 0.6 years/chronological years
Sleep (%)
Neurological
Optimal range:
90 - 100 %
Fasting Glucose (mg/dL)
Metabolic
Optimal range:
70 - 80 mg/dL
Insulin (uIU/mL)
Gender specific
Metabolic
Optimal range:
≥ 2.0 uIU/mL
Uric Acid (mg/dL)
Gender specific
Metabolic
Optimal range:
≥ 3.5 mg/dL
VO2 max (mL/(kg-min))
Gender specific
Cardiovascular
Optimal range:
50.0 - 90.0 mL/(kg-min)
SmO2 (% time<10%) (%)
Muscle
Optimal range:
0 - 10 %
Bone Mineral Density (Z score)
Bone
Optimal range:
≥ 3.0 Z score
Grip Strength (lbs)
Gender specific
Muscle
Optimal range:
≥ 80 lbs
Fat (optimal) (L visceral)
Cardiovascular
Optimal range:
≥ 0.0 L visceral
TSH (uIU/mL)
Hormonal
Optimal range:
0.5 - 2.0 uIU/mL
Apo-A1 (mg/dL)
Cardiovascular
Optimal range:
≥ 150 mg/dL
Triglycerides (mg/dL)
Gender specific
Cardiovascular
Optimal range:
0 - 50 mg/dL
oxLDL (ng/mL)
Cardiovascular
Optimal range:
0.0 - 20.0 ng/mL
Systolic BP (mmHg)
Cardiovascular
Optimal range:
90 - 120 mmHg
GFR (mL/min/1.73m²)
Kidney
Optimal range:
≥ 90 mL/min/1.73m²
Creatinine (mg/dL)
Gender specific
Kidney
Optimal range:
0.6 - 0.9 mg/dL
Cystatin-C (mg/L)
Kidney
Optimal range:
0 - 0.7 mg/L
GGT (U/L)
Liver
Optimal range:
0 - 10 U/L
Total Cholesterol (mg/dL)
Cardiovascular
Optimal range:
80.0 - 160.0 mg/dL
LDL Cholesterol (mg/dL)
Cardiovascular
Optimal range:
10.0 - 70.0 mg/dL
HDL Cholesterol (mg/dL)
Cardiovascular
Optimal range:
60.0 - 100.0 mg/dL
HDL Large (mg/dL)
Gender specific
Cardiovascular
Optimal range:
20.0 - 30.0 mg/dL
LDL Medium (mg/dL)
Cardiovascular
Optimal range:
Not specified
LDL Particle Number (nmol/L)
Cardiovascular
Optimal range:
Not specified
LDL Pattern (A or B)
Cardiovascular
Optimal range:
Not specified
LDL Peak Size (nm)
Gender specific
Cardiovascular
Optimal range:
20.5 - 22.0 nm
LDL Small (nmol/L)
Cardiovascular
Optimal range:
Not specified
Lipoprotein Fractionation (mg/dL)
Cardiovascular
Optimal range:
Not specified
Non-HDL Cholesterol (mg/dL)
Cardiovascular
Optimal range:
0.0 - 80.0 mg/dL
Total Lipids (mg/dL)
Cardiovascular
Optimal range:
300.0 - 600.0 mg/dL
Alanine Transaminase (ALT) (U/L)
Gender specific
Liver
Optimal range:
7.0 - 35.0 U/L
Blood Urea Nitrogen (BUN) (mg/dL)
Gender specific
Kidney
Optimal range:
7.0 - 20.0 mg/dL
BUN / Creatinine Ratio (ratio)
Gender specific
Kidney
Optimal range:
10.0 - 20.0 ratio
Calcium (mg/dL)
Gender specific
Bone
Optimal range:
8.5 - 10.5 mg/dL
Carbon Dioxide (mmol/L)
Gender specific
Metabolic
Optimal range:
20.0 - 29.0 mmol/L
Chloride (mmol/L)
Gender specific
Electrolytes
Optimal range:
98.0 - 107.0 mmol/L
Glucose (mg/dL)
Metabolic
Optimal range:
Not specified
Sex Hormone Binding Globulin (SHBG) (nmol/L)
Gender specific
Hormonal
Optimal range:
10.0 - 45.0 nmol/L
Testosterone, Free (pg/mL)
Gender specific
Hormonal
Optimal range:
≥ 15.0 pg/mL
Apolipoprotein B (Apo B) (mg/dL)
Cardiovascular
Optimal range:
40.0 - 80.0 mg/dL
Cortisol (µg/dL)
Hormonal
Optimal range:
Not specified
Estradiol (E2) (male) (pg/mL)
Hormonal
Optimal range:
10.0 - 30.0 pg/mL
Hemoglobin A1c (HbA1c) (%)
Metabolic
Optimal range:
Not specified
Homocysteine (µmol/L)
Gender specific
Cardiovascular
Optimal range:
5.0 - 15.0 µmol/L
Magnesium (mg/dL)
Gender specific
Electrolytes
Optimal range:
1.8 - 2.2 mg/dL
Thyroid-Stimulating Hormone (TSH) (mIU/L)
Thyroid
Optimal range:
0.3 - 1.8 mIU/L
Omega 6 Total (percentage)
Gender specific
Metabolic
Optimal range:
1.0 - 3.0 percentage
Omega 6: Linoleic Acid (mol/mol)
Gender specific
Inflammatory
Optimal range:
40.0 - 60.0 mol/mol
Arachidonic Acid/EPA Ratio (ratio)
Gender specific
Inflammatory
Optimal range:
1.5 - 3.0 ratio
IGF-1 (ng/mL)
Hormonal
Optimal range:
Not specified
Amylase (U/L)
Metabolic
Optimal range:
30.0 - 100.0 U/L
DHEA-Sulfate (µg/dL)
Gender specific
Hormonal
Optimal range:
≥ 400 µg/dL
Leptin (ng/mL)
Metabolic
Optimal range:
Not specified
Lipase (U/L)
Gender specific
Metabolic
Optimal range:
13.0 - 60.0 U/L
Prolactin (ng/mL)
Gender specific
Hormonal
Optimal range:
4.0 - 15.0 ng/mL
Thyroxine (T4) Free (ng/dL)
Gender specific
Hormonal
Optimal range:
0.8 - 1.8 ng/dL
Triiodothyronine (T3) Free (pg/mL)
Gender specific
Thyroid
Optimal range:
2.3 - 4.2 pg/mL
Albumin/Creatinine Ratio - Urine (mg/g)
Kidney
Optimal range:
0.0 - 30.0 mg/g
Creatinine - Urine (mg/dL)
Kidney
Optimal range:
Not specified
Albumin (Microalbumin) - Urine (mg/L)
Gender specific
Kidney
Optimal range:
0.0 - 30.0 mg/L
Progesterone (ng/mL)
Hormonal
Optimal range:
Not specified